These days it seems like there’s a lot of different opinions as to what the term “clean eating” means. If you browse through some tagged photos on Instagram or briefly through your twitter feed, you can easily find some recipe that claims to be “healthy” and “clean”, but contains overly processed and nutrient-deficient foods! I guess my definition of healthy eating might be a little extreme for some people – and that’s fine, but I believe we simply need to set the bar higher when it comes to our health.
We’ve all had those moments of fried-food self-sabotage, where we re-learn the lesson: “you are what you eat”. Our food is our fuel and what we eat can have such a drastic impact on not just our physical bodies, but our mental state as well – why WOULDN’T we want the best for ourselves?
Clean food is natural food; it comes in the perfectly designed package of vitamins, minerals, phytonutrients and fibre. It is easily and readily digested and absorbed into the body with little to no effort. Intuitively we can already determine which foods are the best for us to consume: they’re usually brightly coloured, naturally attractive and easy to collect or harvest. Clean food leaves you feeling light, energized and vibrant.
- leafy greens
- whole grains
- nuts & seeds
It’s also important to keep in mind the source of your food. Organic is obviously preferred over conventional and local foods are generally higher in micro-nutrients.
I don’t really like to think of any foods as good or bad in such black and white terms, and limiting or eliminating all or any of these foods from your diet may or may not be right for you. But it is important to realize that there are many food items on our shelves that do not promote health in the body and many in fact cause disease. These foods generally require a great effort to digest and are lacking in absorbable vitamins and minerals. They are difficult to obtain by natural means and require more natural resources from our planet to produce. These items may also cause a number of minor physical side effects including bloating, weight-gain, dehydration, fatigue, headaches, constipation, phlegm & mucous build up to name a few.
- oils & salts
- packaged & processed food items
- beige or bleached foods
- heavily fried foods
Balance is Key
I’m not about perfection, or restriction – I treat myself and thoroughly enjoy it and I encourage you do to the same. I just try to re-asses my idea of what a treat is for my body. Is it just about the temporary satisfaction of flavour or is there a pleasure in treating your body to a health buzz as well?
Personally, I chose a vegan lifestyle because of ethical reasons, but I eat a plant-based diet for health. I have seen and experienced first hand the benefits of a cleaner body and mind and for me, it’s just not worth it to go back. I think there’s a lot to be said for the type of satisfaction you get by treating yourself to a clean-conscience too!
Wherever you are on your health journey, becoming more aware of your food and in-tune with your body is ALWAYS a positive thing. You don’t have to change anything overnight. I find it best to take it one meal at a time and seize the opportunity to create a healthy body with each and every bite! It makes for a very rewarding and exciting experience! Your taste-buds and your waist-line will thank you!